play sports diet
1) It provides energy and improves quality of life.
2 ) It is anti -stress : 30 minutes of sport per day makes positive in 2 to 3 weeks.
3) It prevents certain cancers : cancers of the colon and breast ( for women) are reduced by 50 % among non- sedentary.
4) it gives a better self-image.
5) It relieves anxiety, dispels the resulting stress hormones . 1H1 / 2 after intense exercise , a period of relaxation and physical émotionelles ensues .
6) It reduces by half the risk of heart disease.
7) retards aging , maintains breath, muscle tone and skin and slows bone loss.
8) It augment the good cholesterol (HDL).
9) It removes insomnia and improves sleep quality .
10) It stimulates alertness . It improves concentration and good reflex.
No dieting , no serious food hygiene can not exclude ventilation, oxygenation sport. They are essential to our equilibrium. To choose physical activity, like any act of life , the notion of pleasure is paramount. It is she who will guide your choice.
Queen walking activity by its simplicity and the benefits it brings, sometimes simply begins when you choose to walk a path daily. It allows you to rediscover the time to live out of his state of negative soul. This is a start activity ideal for all those who indulged and which wish to return a few years. The daily walk is recommended for all heart . Walking can be relaxing or sporty depending on the time and pace that he spends . Hiking, several days in a row is a real cure fitness . We just have to limit in cases of severe obesity, lung disease , osteoarthritis of the hip or knee .
1) It provides energy and improves quality of life.
2 ) It is anti -stress : 30 minutes of sport per day makes positive in 2 to 3 weeks.
3) It prevents certain cancers : cancers of the colon and breast ( for women) are reduced by 50 % among non- sedentary.
4) it gives a better self-image.
5) It relieves anxiety, dispels the resulting stress hormones . 1H1 / 2 after intense exercise , a period of relaxation and physical émotionelles ensues .
6) It reduces by half the risk of heart disease.
7) retards aging , maintains breath, muscle tone and skin and slows bone loss.
8) It augment the good cholesterol (HDL).
9) It removes insomnia and improves sleep quality .
10) It stimulates alertness . It improves concentration and good reflex.
No dieting , no serious food hygiene can not exclude ventilation, oxygenation sport. They are essential to our equilibrium. To choose physical activity, like any act of life , the notion of pleasure is paramount. It is she who will guide your choice.
Queen walking activity by its simplicity and the benefits it brings, sometimes simply begins when you choose to walk a path daily. It allows you to rediscover the time to live out of his state of negative soul. This is a start activity ideal for all those who indulged and which wish to return a few years. The daily walk is recommended for all heart . Walking can be relaxing or sporty depending on the time and pace that he spends . Hiking, several days in a row is a real cure fitness . We just have to limit in cases of severe obesity, lung disease , osteoarthritis of the hip or knee .
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