green tea to lose weight fast
Here are some tips to help you speed up your metabolism and help your digestive system to get rid of calories in your stomach as quickly as possible.
Wheat germ - Add a tablespoon of organic wheat germ to a 120 ml glass of water, take it 30 minutes before each meal, which has a double effect: it gives you the feeling of fullness and burns fat in the belly. Try to take it three times a day, and Include it in all your meals (with vegetables, yogurt, fruit, etc ...)
Chia Seeds - These seeds help you feel full longer. This is a trick that many people do not know and can accelerate weight loss. Add a tablespoon of chia seeds in a glass of water to 120 ml. soak for 30 minutes. So that these seeds grow and turn into a gelatinous substance, once they get that consistency drink it, to repeat every morning upon waking.
Energy Drinks:
Green Tea - speeds up your metabolism more than any other drink. You know you can not drink sodas, juices or coffee, so tea is highly recommended to fill this gap. Green tea contains caffeine and antioxidants that help your immune system and speed up your metabolism.
Oolong Tea - This tea promotes weight loss than other drinks, it stands at 250% of the effects of weight loss compared to green tea.
Here are some tips to help you speed up your metabolism and help your digestive system to get rid of calories in your stomach as quickly as possible.
Wheat germ - Add a tablespoon of organic wheat germ to a 120 ml glass of water, take it 30 minutes before each meal, which has a double effect: it gives you the feeling of fullness and burns fat in the belly. Try to take it three times a day, and Include it in all your meals (with vegetables, yogurt, fruit, etc ...)
Chia Seeds - These seeds help you feel full longer. This is a trick that many people do not know and can accelerate weight loss. Add a tablespoon of chia seeds in a glass of water to 120 ml. soak for 30 minutes. So that these seeds grow and turn into a gelatinous substance, once they get that consistency drink it, to repeat every morning upon waking.
Energy Drinks:
Green Tea - speeds up your metabolism more than any other drink. You know you can not drink sodas, juices or coffee, so tea is highly recommended to fill this gap. Green tea contains caffeine and antioxidants that help your immune system and speed up your metabolism.
Oolong Tea - This tea promotes weight loss than other drinks, it stands at 250% of the effects of weight loss compared to green tea.
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