medical plan that makes you lose weight fast
This plan is not to take more than a few days , a week maximum . It can burn better or other schemes , even the most stringent or difficult to follow, the fat reserves . For this, it completely eliminates carbohydrates but fats. The general point of view , organic, you can follow long as it would real "deficiencies" and it would be destabilizing . Adopted for a short period , in addition to its obvious effectiveness, it avoids "load" the liver and helps to protect the noble tissue mass : it makes you lose weight faster by avoiding wasting (risk of fasting ) . In this regime , no calorie counting. Because of the choice allowed, you will be automatically limited and not worry about without ever hungry. Another advantage , as in diets carbohydrate controlled , it does not opt out of family life , even if the possibility of choice is limited. When this strict regime has enabled you to get rid of your excess pounds , it will direct you to a more balanced diet . You can whenever you threaten the weight , return to the all protein diet for 1 or 2 days without problems , if you make your food taste good .How this system works
no quantitative limitation , but a strict food , no gap choice. Are allowed :
• From lean meat, grilled , roasted (no fresh butter or any fat ) or cooked " to the string " or pot -au-feu (in this case , do not eat vegetables ) . of fat-free chicken (without skin), preferably white to "black" , roasted , toasted ( no butter, no oil, no sauce) or cooked in broth ( no fat broth or white sauce, or cream).• The lean fish ( or frozen) : dab, plaice , whiting, cod , sole, bream, monkfish , skate, hake, cabillauG , tuff bot, bar, pike, perch , tench .• Shellfish : oysters, mussels , scallops Jacques ( fresh or frozen ) .
• Fresh or canned seafood : lobster, lobsters. crabs, shrimp. All these fish or shellfish ( or scallops Jacques ) , when cooked , should be grilled , baked or poached . No butter, no oil or other fat for their food preparation or as "support" , but lemon, vinegar, or "thin" seasonings pre-pared from non-fat cream cheese , herbs and various condiments .
• Eggs , boiled , poached , in " cocotte " , fried, scrambled , (but not fat for cooking) or hard .• Fresh cheeses and yogurts totally " skimmed ".• You can use salt (slightly) , pepper, herbs and spices , condiments , but also no oil or butter or any fat.• No sugar , but if you like the taste of sweet, you can add sugar substitutes in your tea and your coffee, which can be taken at will , in addition to 8 glasses of water per day that you will have absolute obligation to drink . The broth of meat or poultry fat is not entirely prohibited even if you want immediate results (same for the vegetable , provided that you do not eat vegetables ) .The rules of the scheme :
Or carbohydrates or fats. To help you follow , see below the menu suggestions for all protein day.Example of a day menu
breakfast
• unsweetened tea or coffee (or sweeteners)• non-fat cottage cheese .
breakfast
• Grilled meat with egg• 1 skimmed yogurt .
dinner
• pickled oysters ( and onions to meet ) "
• one wing of grilled chicken or fish • 1 (or 1 piece of fish ) grilled or poached
• 1 tea light or unsweetened tea.
This plan is not to take more than a few days , a week maximum . It can burn better or other schemes , even the most stringent or difficult to follow, the fat reserves . For this, it completely eliminates carbohydrates but fats. The general point of view , organic, you can follow long as it would real "deficiencies" and it would be destabilizing . Adopted for a short period , in addition to its obvious effectiveness, it avoids "load" the liver and helps to protect the noble tissue mass : it makes you lose weight faster by avoiding wasting (risk of fasting ) . In this regime , no calorie counting. Because of the choice allowed, you will be automatically limited and not worry about without ever hungry. Another advantage , as in diets carbohydrate controlled , it does not opt out of family life , even if the possibility of choice is limited. When this strict regime has enabled you to get rid of your excess pounds , it will direct you to a more balanced diet . You can whenever you threaten the weight , return to the all protein diet for 1 or 2 days without problems , if you make your food taste good .How this system works
no quantitative limitation , but a strict food , no gap choice. Are allowed :
• From lean meat, grilled , roasted (no fresh butter or any fat ) or cooked " to the string " or pot -au-feu (in this case , do not eat vegetables ) . of fat-free chicken (without skin), preferably white to "black" , roasted , toasted ( no butter, no oil, no sauce) or cooked in broth ( no fat broth or white sauce, or cream).• The lean fish ( or frozen) : dab, plaice , whiting, cod , sole, bream, monkfish , skate, hake, cabillauG , tuff bot, bar, pike, perch , tench .• Shellfish : oysters, mussels , scallops Jacques ( fresh or frozen ) .
• Fresh or canned seafood : lobster, lobsters. crabs, shrimp. All these fish or shellfish ( or scallops Jacques ) , when cooked , should be grilled , baked or poached . No butter, no oil or other fat for their food preparation or as "support" , but lemon, vinegar, or "thin" seasonings pre-pared from non-fat cream cheese , herbs and various condiments .
• Eggs , boiled , poached , in " cocotte " , fried, scrambled , (but not fat for cooking) or hard .• Fresh cheeses and yogurts totally " skimmed ".• You can use salt (slightly) , pepper, herbs and spices , condiments , but also no oil or butter or any fat.• No sugar , but if you like the taste of sweet, you can add sugar substitutes in your tea and your coffee, which can be taken at will , in addition to 8 glasses of water per day that you will have absolute obligation to drink . The broth of meat or poultry fat is not entirely prohibited even if you want immediate results (same for the vegetable , provided that you do not eat vegetables ) .The rules of the scheme :
Or carbohydrates or fats. To help you follow , see below the menu suggestions for all protein day.Example of a day menu
breakfast
• unsweetened tea or coffee (or sweeteners)• non-fat cottage cheese .
breakfast
• Grilled meat with egg• 1 skimmed yogurt .
dinner
• pickled oysters ( and onions to meet ) "
• one wing of grilled chicken or fish • 1 (or 1 piece of fish ) grilled or poached
• 1 tea light or unsweetened tea.
No comments:
Post a Comment