a week to lose weight fast and well
This system was designed with good food beneficial to our organization . It is balanced , safe for health , yet low in calories ( about 1000 cal per day or per meal) . The servings are calculated to provide enough carbohydrates with whole grain ( get to know ) , fruits , honey and vegetables ( 60%).
The proteins are from the finest grains, lean fish and some eggs and dairy products (30 %). Lipids from virgin and cold pressed vegetable oils. Consume two tablespoons per day. Spices , parsley , chives , garlic , onion and lemon instead of vinegar (and vitamin C ) are widely used to enhance the flavors . Yeast decorates usefully salads. You should drink about one and a half liters of water per day with an infusion in the evening and a fruit juice or fresh vegetables in the morning.
But as there is little to eliminate toxins , this is less critical . Take the temple the pleasantly prepare meals to find the pleasure of eating well . Also , be aware of the foods that are in your mouth, chew and does not automatically swallow your food. " Eat food and drink water ," say the Chinese! Important, do not skip meals. Set your goal to eat, but reasonably well .
Depriving yourself or do too much dieting is the best way to grow (or regrossir ) . Do not forget exercise and if you are not yet decided to register in a gym or playing sports , doing the walking or cycling , if only to go to " work "! They allow you to reshape your body .
To lose 6 kgs quickly follow this diet two weeks . Then gradually introduce new protein foods preserving food principles. Perhaps a good way to keep fit and healthy at the same time lose weight fast. To work! they allow you to reshape your body . This system type is a good way to keep fit and healthy at the same time that to lose weight fast.Monday
morning
1 carrot juice
1 cup muesli
1 glass of skimmed milk tea or coffee
Midi
One healthy plate of vegetables :
corn, radishes, tomatoes ...
Papillote mullet
the fennel (200 g)
2 steam endives
evening
Endive salad , boiled egg
1 bowl of whole grains : wheat pilpil with washers
radish and seasoned with olive oil (120 g)
1 applesauce with cinnamon
1 tsp. honey .Tuesday
morning
1 grapefruit juice
1 yogurt around ,
1 tablespoon honey
1 apple tea or coffee
Midi
1 grilled fish : sole (200 g)
2 potatoes in their skins with garlic fields fine herbs
1 fresh fruit salad
evening
Cucumber Salad with Greek
1 bowl of brown rice with raw cabbage finely chopped (150g)
1 biscuit cerealsWednesday
morning
1 orange juice
1 cup cereal flakes : 20 g with
1 cooked . honey .
1 glass of skimmed milk tea or coffee
Midi
1 grated carrot salad
1 baked fish : sole or flounder (200 g)
One healthy plate of grilled fennel
evening
1 blown pumpkin
1 cup of soy (120 g)
1 kiwi snowThursday
morning
1 apple juice
1 slice of bread
2 teaspoons honey tea or coffee
Midi
One healthy plate of green salad
1 mackerel with mustard (200 g) broccoli
1 banana in foil
evening
1 vegetable platter
One good dish of mixed vegetables cooked in hushed , olive oil , garlic, onions
rice pudding (dry grapes and honey (120 g)Friday
morning
1 juice
1 apple
1 cup wheat flakes (20 g)
1 glass of skimmed milk tea or coffee
Midi
1 slice of cod with dill green asparagus gratin Grapefruit Honey
evening
1 mushroom salad of Paris
1 bowl of lentils, carrots (120 g)
2 pancakes with whole wheat flour : wheat or rye
2 tablespoons honeySaturday
morning
1 red juice
1 yogurt
1 cake with tea or coffee grains
Midi
One healthy plate of various vegetables, artichoke hearts , corn, cabbage ..
grilled sardines (200 g) vegetable kebabs
1 tart cherries or blueberries (150 g)
evening
Leeks in red sauce
1 zucchini dish bulgur ( 200 g)
1 galetteSunday
morning
1 orange juice
2 slices of wholemeal bread (80 g)
2 tablespoons honey
1 glass of skimmed milk tea or coffee
Midi
Salad of red or white cabbage with mint trout meuniere (200 g)
Steamed green beans
1 fruit
evening
vegetable soup , cream of asparagus, mushrooms or tabbouleh (200 g)
baked potatoes, (honey )
1 yogurt in case ...
This system was designed with good food beneficial to our organization . It is balanced , safe for health , yet low in calories ( about 1000 cal per day or per meal) . The servings are calculated to provide enough carbohydrates with whole grain ( get to know ) , fruits , honey and vegetables ( 60%).
The proteins are from the finest grains, lean fish and some eggs and dairy products (30 %). Lipids from virgin and cold pressed vegetable oils. Consume two tablespoons per day. Spices , parsley , chives , garlic , onion and lemon instead of vinegar (and vitamin C ) are widely used to enhance the flavors . Yeast decorates usefully salads. You should drink about one and a half liters of water per day with an infusion in the evening and a fruit juice or fresh vegetables in the morning.
But as there is little to eliminate toxins , this is less critical . Take the temple the pleasantly prepare meals to find the pleasure of eating well . Also , be aware of the foods that are in your mouth, chew and does not automatically swallow your food. " Eat food and drink water ," say the Chinese! Important, do not skip meals. Set your goal to eat, but reasonably well .
Depriving yourself or do too much dieting is the best way to grow (or regrossir ) . Do not forget exercise and if you are not yet decided to register in a gym or playing sports , doing the walking or cycling , if only to go to " work "! They allow you to reshape your body .
To lose 6 kgs quickly follow this diet two weeks . Then gradually introduce new protein foods preserving food principles. Perhaps a good way to keep fit and healthy at the same time lose weight fast. To work! they allow you to reshape your body . This system type is a good way to keep fit and healthy at the same time that to lose weight fast.Monday
morning
1 carrot juice
1 cup muesli
1 glass of skimmed milk tea or coffee
Midi
One healthy plate of vegetables :
corn, radishes, tomatoes ...
Papillote mullet
the fennel (200 g)
2 steam endives
evening
Endive salad , boiled egg
1 bowl of whole grains : wheat pilpil with washers
radish and seasoned with olive oil (120 g)
1 applesauce with cinnamon
1 tsp. honey .Tuesday
morning
1 grapefruit juice
1 yogurt around ,
1 tablespoon honey
1 apple tea or coffee
Midi
1 grilled fish : sole (200 g)
2 potatoes in their skins with garlic fields fine herbs
1 fresh fruit salad
evening
Cucumber Salad with Greek
1 bowl of brown rice with raw cabbage finely chopped (150g)
1 biscuit cerealsWednesday
morning
1 orange juice
1 cup cereal flakes : 20 g with
1 cooked . honey .
1 glass of skimmed milk tea or coffee
Midi
1 grated carrot salad
1 baked fish : sole or flounder (200 g)
One healthy plate of grilled fennel
evening
1 blown pumpkin
1 cup of soy (120 g)
1 kiwi snowThursday
morning
1 apple juice
1 slice of bread
2 teaspoons honey tea or coffee
Midi
One healthy plate of green salad
1 mackerel with mustard (200 g) broccoli
1 banana in foil
evening
1 vegetable platter
One good dish of mixed vegetables cooked in hushed , olive oil , garlic, onions
rice pudding (dry grapes and honey (120 g)Friday
morning
1 juice
1 apple
1 cup wheat flakes (20 g)
1 glass of skimmed milk tea or coffee
Midi
1 slice of cod with dill green asparagus gratin Grapefruit Honey
evening
1 mushroom salad of Paris
1 bowl of lentils, carrots (120 g)
2 pancakes with whole wheat flour : wheat or rye
2 tablespoons honeySaturday
morning
1 red juice
1 yogurt
1 cake with tea or coffee grains
Midi
One healthy plate of various vegetables, artichoke hearts , corn, cabbage ..
grilled sardines (200 g) vegetable kebabs
1 tart cherries or blueberries (150 g)
evening
Leeks in red sauce
1 zucchini dish bulgur ( 200 g)
1 galetteSunday
morning
1 orange juice
2 slices of wholemeal bread (80 g)
2 tablespoons honey
1 glass of skimmed milk tea or coffee
Midi
Salad of red or white cabbage with mint trout meuniere (200 g)
Steamed green beans
1 fruit
evening
vegetable soup , cream of asparagus, mushrooms or tabbouleh (200 g)
baked potatoes, (honey )
1 yogurt in case ...
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