quickly lose 3-5 pounds
Losing 3 to 5 kilos by combining a regime of salad and white type of chicken to 1200 calories and daily exercise , it can happen to lose 3-5 pounds in less than 2 weeks. Not to resume them, we must remain vigilant and not give into overdrive until the weight is well stabilized.Monitor fats and sugars
Restore nutritional balance, it is most often reduce the consumption of fats and sugars. To do this, you must remove all the time for preparations that contain hidden fats ( meat , ready-made sauces , ready meals ) . Also , replace the sugar with sweetener and remove all sugary snacks (bis- cooked chocolate , soda ... ) . By cons , we must rehabilitate green vegetables , especially raw vegetables of the season, to make good salads. Their fiber stimulate intestinal transit and the volume they occupy in the stomach , they provide good satiety. To lose weight quickly without the risk of fatigue, it should not neglect protein foods . Their intake facilitates weight loss by directing energy to burn fat and sparing muscle (including the heart part , do not forget) . Have at least 60-80 grams of protein per day nobles . These proteins can be made in the diet in the form of chicken breast , ham , poultry, of duck , grilled liver or surimi , shrimp , boiled egg or fat cheese .. , to incorporate according to his tastes , in salads. But be careful seasoning. Once the " salad " finished, gradually return to a normal and varied diet but within reason ..Eat at regular times
There is no effective system without food pace set correctly. People who show curves super- flues , especially obese , pre- tend not to eat a lot and sometimes take only one meal a day. Indeed, the lack of food rhythm is often the source of a problem of overweight. What matters is not just to eat but to eat well and at regular times . Our environment bullies sometimes without our knowing our biological rhythms. Night work , work at home are all handicaps to overcome the fight against snacking and regain a healthy lifestyle . Despite the temptations , we must respect the time and never skip meals. Otherwise , the organization and made reservations at the next meal , you tend to eat more. When you do not have time to get used to eating, it is best to take a meal replacement rather than snacking .Salads 250 calories
In this season the vegetables do not fail to prepare good raw vegetable salads . Low in calories , they can eat at will against by the fat that makes up the seasoning and add protein foods that should be recognized . Some ideas for change every day salad. Recipes for two.
Mesclun with feta
Mix a bag of salad cocktail with 100 g of diced feta Season with two dessert spoons of olive oil, lemon juice, salt and pepper. Sprinkle with chopped basil and garnish with cherry tomatoes.
Mash the duck breast
Mix one packet of mince with 100g of duck . Season with 2 dessert spoons of walnut oil , 1 tablespoon cider vinegar , salt and pepper. Sprinkle with chopped herbs . Garnish with radishes .
Cucumber with cream cheese
Cut into thin slices 2 cucumbers . Season with 100 g of cottage cheese Sveltesse , 1 clove of garlic, parsley and chopped mint , salt and pepper. Finally add 100 g peeled shrimp .
Tomatoes with mozzarella
Cut some beautiful Roma tomatoes into quarters , add 100 g of mozzarella balls . Season with 2 dessert spoons of olive oil , lemon juice , a Spanish onion chopped , salt and pepper. Sprinkle with basil . Garnish with radishes .
salad
2 tomatoes, cut and mix cocktails, half a cucumber, a bunch of radishes , half a fennel , green pepper half . Sprinkle with 2 tablespoons oil Isio 4 and 1 dessert spoon of vinegar . Add 100 g of chicken ham cubes. Sprinkle with chopped parsley .
Shredded lettuce to :
Toss lettuce with 100 g of shredded turkey. Add cherry tomatoes . Season with 2 dessert spoons of walnut oil , 1 tablespoon of cider vinegar . Sprinkle with chives . Garnish with radishes and bits of hard-boiled egg .
Move diet
If the plan is the basis of weight loss , physical activity optimizes its effects. It is essential to stimulate body functions and turn fat into muscle . Once the lost weight , physical activity keeps you thin and make small differences . Allow one hour of walking or physical ac -tivity per day .Your Diet Plan
morning
Drink a full glass of water with 2 capsules slimming aid facilitating the Disposal ( orthosipon , seaweed ) functions.BREAKFAST A bowl of skim milk with 40 g of cornflakes or a milk product Sveltesse 0% sweet sweetener. A seasonal fruit . Tea or coffee without sugar . Or a meal replacement less than 300 calories.
breakfast
A choice of salad with a slice of bread. Complete with a fruit or yogurt 0 %. Tea or coffee.
snack
1 apple
dinner
A salad with either one slice of bread. Complete with a fruit or yogurt 0 %. Tea or coffee. Throughout the day, drink 1.5 liters of mineral water.
Losing 3 to 5 kilos by combining a regime of salad and white type of chicken to 1200 calories and daily exercise , it can happen to lose 3-5 pounds in less than 2 weeks. Not to resume them, we must remain vigilant and not give into overdrive until the weight is well stabilized.Monitor fats and sugars
Restore nutritional balance, it is most often reduce the consumption of fats and sugars. To do this, you must remove all the time for preparations that contain hidden fats ( meat , ready-made sauces , ready meals ) . Also , replace the sugar with sweetener and remove all sugary snacks (bis- cooked chocolate , soda ... ) . By cons , we must rehabilitate green vegetables , especially raw vegetables of the season, to make good salads. Their fiber stimulate intestinal transit and the volume they occupy in the stomach , they provide good satiety. To lose weight quickly without the risk of fatigue, it should not neglect protein foods . Their intake facilitates weight loss by directing energy to burn fat and sparing muscle (including the heart part , do not forget) . Have at least 60-80 grams of protein per day nobles . These proteins can be made in the diet in the form of chicken breast , ham , poultry, of duck , grilled liver or surimi , shrimp , boiled egg or fat cheese .. , to incorporate according to his tastes , in salads. But be careful seasoning. Once the " salad " finished, gradually return to a normal and varied diet but within reason ..Eat at regular times
There is no effective system without food pace set correctly. People who show curves super- flues , especially obese , pre- tend not to eat a lot and sometimes take only one meal a day. Indeed, the lack of food rhythm is often the source of a problem of overweight. What matters is not just to eat but to eat well and at regular times . Our environment bullies sometimes without our knowing our biological rhythms. Night work , work at home are all handicaps to overcome the fight against snacking and regain a healthy lifestyle . Despite the temptations , we must respect the time and never skip meals. Otherwise , the organization and made reservations at the next meal , you tend to eat more. When you do not have time to get used to eating, it is best to take a meal replacement rather than snacking .Salads 250 calories
In this season the vegetables do not fail to prepare good raw vegetable salads . Low in calories , they can eat at will against by the fat that makes up the seasoning and add protein foods that should be recognized . Some ideas for change every day salad. Recipes for two.
Mesclun with feta
Mix a bag of salad cocktail with 100 g of diced feta Season with two dessert spoons of olive oil, lemon juice, salt and pepper. Sprinkle with chopped basil and garnish with cherry tomatoes.
Mash the duck breast
Mix one packet of mince with 100g of duck . Season with 2 dessert spoons of walnut oil , 1 tablespoon cider vinegar , salt and pepper. Sprinkle with chopped herbs . Garnish with radishes .
Cucumber with cream cheese
Cut into thin slices 2 cucumbers . Season with 100 g of cottage cheese Sveltesse , 1 clove of garlic, parsley and chopped mint , salt and pepper. Finally add 100 g peeled shrimp .
Tomatoes with mozzarella
Cut some beautiful Roma tomatoes into quarters , add 100 g of mozzarella balls . Season with 2 dessert spoons of olive oil , lemon juice , a Spanish onion chopped , salt and pepper. Sprinkle with basil . Garnish with radishes .
salad
2 tomatoes, cut and mix cocktails, half a cucumber, a bunch of radishes , half a fennel , green pepper half . Sprinkle with 2 tablespoons oil Isio 4 and 1 dessert spoon of vinegar . Add 100 g of chicken ham cubes. Sprinkle with chopped parsley .
Shredded lettuce to :
Toss lettuce with 100 g of shredded turkey. Add cherry tomatoes . Season with 2 dessert spoons of walnut oil , 1 tablespoon of cider vinegar . Sprinkle with chives . Garnish with radishes and bits of hard-boiled egg .
Move diet
If the plan is the basis of weight loss , physical activity optimizes its effects. It is essential to stimulate body functions and turn fat into muscle . Once the lost weight , physical activity keeps you thin and make small differences . Allow one hour of walking or physical ac -tivity per day .Your Diet Plan
morning
Drink a full glass of water with 2 capsules slimming aid facilitating the Disposal ( orthosipon , seaweed ) functions.BREAKFAST A bowl of skim milk with 40 g of cornflakes or a milk product Sveltesse 0% sweet sweetener. A seasonal fruit . Tea or coffee without sugar . Or a meal replacement less than 300 calories.
breakfast
A choice of salad with a slice of bread. Complete with a fruit or yogurt 0 %. Tea or coffee.
snack
1 apple
dinner
A salad with either one slice of bread. Complete with a fruit or yogurt 0 %. Tea or coffee. Throughout the day, drink 1.5 liters of mineral water.
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